Fitness Go-Getters
HEALTH
STRENGTH
FITNESS
About Rock
I understand the importance of living a healthy lifestyle. At a young age I was very active and into sports but never really into living that healthy way of life. I attended a bodybuilding show and it gave me a whole new outlook on what I wanted and how I wanted to feel. I worked at gym and became a personal trainer and been doing training for over the past 7 years now. Today I am still training hard and making gains on bettering myself each and everyday.
My goal is to help you and assist you in making a heathier lifestyle from here on out. I am commitied to providing clients with the knowledge of current information on fitness and nutrition. My specfic designed programs are tailored towards each individual, and I want to make sure our personal service meets your expectations and more.
Your goal is right in front of you, so lets start the transformation today
Personal Training
With Personal Training it is more of a one on one time with me. The purpose of these sessions is to help you achieve your goal and want to further your self even more. If you want me to train with you or at your facility as well just let me know. Your personal training sessions can be as little as once a week or 7 times a week, it all depends on what your goal is going to be.
In Home Personal Training Available:
Also
Contest Preparation
Bodybuilding/Fitness/Figure/ Modeling
Call or Email For Details
Meal Plans
We make sure in each Meal Plan you know, what you eat & how much to eat.
Weight Loss Meal Plan
After we determine your goals and dietary needs, we will provide you with a customized meal plan designed to help with the weight loss.This plan will have you eating heatlthy meals and will be laid out to fit your goals.
Muscle Gain / Tone Meal Plan
This meal plan is designed if you are looking to increase lean muscle mass. We will provide you with a customized meal plan designed to help you with your ulitmate goal. This plan is designed to help you gain the most muscle mass possiable.
All the above programs are customized to fit your needs. We offer 8 & 12 week programs as well which consist of continous emails for the duration of that time.
Call or Email for details on
8 & 12 week Plan
Workout Programs
For any routine you are looking for, it will involve
a tailored workout routine based on your individual goals which will provide the proper technque for you to be familar with the machines and know the sets and reps as well. Each Exercise will be drawn out so you have an understanding of what that particular machine will do in a detailed description. Every program will include a detailed ab workout routine to get that rock solid stomach. The program provided will get you the one step closer to achieving your goals. Each program is a 6 week routine and every routine you receive will be tailored to that individual.
Change today and change your life.
All the above programs are customized to fit your needs. We offer a 8 & 12 week program as well which consist of continous emails for the duration of that time.
Call or email for details on
Services
Weight Loss Plan Muscle Mass Plan
Weight Loss Plan Muscle Gaining Plan
Workout & Meal Plan
Weight Loss Muscle Mass
ONLINE ASSESMENT WITH EVERY PROGRAM
Call or email for details
Accepted Payment Methods: Paypal, Money Orders & Cashiers Checks.
All programs developed to your needs, so please alllow 2-3 days to receive your program.
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Waiver
Before making payment, please read and understand the following:
You(customer) totally understand that you(customer) may injure yourself as a result of participation in a fitness program, and hereby release www.fitnessgo-getters.com and Rock Baytops from any liability now or in the future for any injury, including, but not limited to heart attacks, death, muscle strains, pulls or tears, broken bones, shin splints, heat prostration, knee/lower back/foot injuries and any other illness, soreness or injury however caused , occurring during or after my participation in the fitness workout offered.
By submitting payment, you state that in consideration of your participation in www.fitnessgo-getters.com workout schedule and meal plans, you for yourself, your personal representatives, administrators, heirs and assigns, hereby holds harmless, www.fitnessgo-getters.com, and Rock Baytops from any claims arising from your participation in the fitness workout and meal plans.
By submitting payment, you affirm that you have read, have been honest with www.fitnessgo-getters.com and fully understand the above information. You have been given the opportunity to present questions in all related matters!!
Photo Gallery / Video
CONTACT
Please do not hesitate to contact us with any questions you may have regarding our services
DC / MD / VA Area
Email:rock_fitnessgo-getters.com
Email: biggrock247_yahoo.com
Links
www.LLewellynbaytops.com
www.arnophotography.com
www.bodyspace.com/biggrock22
www.purepainfightgear.com
www.siouxsportsafterdark.wordpress.com/
Sponsorship's & Link's
Being a competitive bodybuilder is an expensive sport. My expenses range from airfare, hotel rooms, posing suits, tanning, food, and entry fees. All of these things add up to a pretty penny. I do love competing in this sport and I hope to continue participating in it for as long as I can.
If you would like to sponsor me I would be absolutely be appreciative in what you are doing in helping me achieve my goal.If you are a corporate business, I will be happy to add your banner to my site and recognize you as a contributing sponsor!
If you are an individual and just love the sport of bodybuiling and what we do, donation's as well are appreciative,no matter how little it may be. Thank You
DONATE
Would you like to donate to Rock and help him in pursuing his fitness career? You may donate as much or as little as you like. Click on the button below.
